What is an air fryer?

An air fryer is essentially a compact countertop convection oven. A fan circulates the hot air at a quick speed which creates a crispy layer on foods without needing to fry in oil.

Is air fryer food healthier?

The air fryer lets you cook foods using very little oil - significantly less than what is used for pan frying or deep frying. But you can still get foods nice and crispy and golden.

How long should you cook carrots in the air fryer?

These carrots are sliced into 1/2 inch slices and take about 20 minutes at 375 degrees F. If you cut your carrots thicker or thinner then the cook time will vary.

Air Fryer Honey Soy Glazed Carrots

Name: Air Fryer Honey Soy Glazed Carrots
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 pound medium carrots, peeled and cut into 1/2 inch thick slices on an angle; 2 tablespoons honey; 1.5 tablespoons low sodium soy sauce; 1 tablespoon canola oil; 1/8 - 1/4 teaspoon red pepper flakes, according to spice preference; 1/4 teaspoon ground black pepper; Chopped fresh parsley, optional for garnish

Air Fryer Honey Soy Glazed Carrots

Print Recipe

★★★★★

5 from 1 reviews

Air Fryer Honey Soy Glazed Carrots are one of my FAVORITE ways to cook carrots. Sticky, sweet, and with a slight spice kick. The glaze uses pantry ingredients - honey, soy sauce, oil, and red pepper flakes.

Author: Kathleen
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: 2 servings
Category: Sides
Method: Air Fryer
Cuisine: American
Diet: Vegetarian

Ingredients

1 pound medium carrots, peeled and cut into 1/2 inch thick slices on an angle
2 tablespoons honey
1.5 tablespoons low sodium soy sauce
1 tablespoon canola oil
1/8 - 1/4 teaspoon red pepper flakes, according to spice preference
1/4 teaspoon ground black pepper
Chopped fresh parsley, optional for garnish

Cook Mode Prevent your screen from going dark

Instructions

Mix Sauce. In a bowl, mix together the honey, soy sauce, oil, pepper flakes, and pepper. Toss the sauce with the sliced carrots.
Add to Air Fryer. Line air fryer basket with foil - or you can use a small cake pan that fits. Add the carrots - scraping in any of the sauce.
Air Fry. Air fry at 375 degrees F for 18-22 minutes, depending on air fryer and carrot size. Give them a gentle stir about halfway through. The carrots should be fork tender and the dressing should reduce to a glaze and be slightly caramelized.

Notes

Leftovers and Storage: Leftover carrots can be stored in an airtight container in the fridge for 4 days.

Reheating: I recommend reheating in the air fryer (lined with foil) or the oven at 350 degrees F until warmed.

Nutrition

Serving Size: 1/2 of the recipe
Calories: 241
Sugar: 29.1 g
Sodium: 499.4 mg
Fat: 7.8 g
Carbohydrates: 43 g
Protein: 4 g
Cholesterol: 0 mg

Keywords: Air Fryer Carrots, Honey Glazed Carrots, Soy Glazed Carrots, Air Fryer Glazed Carrots, Honey Soy Glazed Carrots

Find it online: https://kathleenscravings.com/air-fryer-honey-soy-glazed-carrots/