What size of mason jar for salads?

This recipes uses large quart sized mason jars or 32oz mason jars. They are big and make large, very filling salads. I prefer to use the wide mouth version for easier filling. You could use pint (16oz) sized jars and make 8 salads instead of 4. This is good option if you want the salads to be the side, instead of the main course.

Where can I buy mason jars for salads?

You can find mason jars at many stores! Most grocery stores will carry them, at a store like Target or Walmart, even hardware stores. Or of course you can find them online!

Is this recipe vegan?

It is not as the dressing is dairy-based, but you could substitute a creamy vegan dressing of choice.

Farro Poppy Seed Mason Jar Salad | Kathleen's Cravings

Farro Poppy Seed Mason Jar Salad

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Farro Poppy Seed Mason Jar Salads are an easy and healthy meal prep. A greek yogurt based poppy seed dressing is topped with farro, roasted butternut squash, pomegranate, kale, Brussels sprouts, and pumpkin seeds. This Salad in a Jar recipe is perfect for easy weekday lunches!

Author: Kathleen
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Yield: 4 servings
Category: Salads
Method: Stove, Oven
Cuisine: American
Diet: Vegetarian

Ingredients

Greek Yogurt Poppy Seed Dressing

1/2 cup plain greek yogurt
1/4 cup apple cider vinegar
2 tablespoons honey
2 tablespoons olive oil
1 teaspoon poppy seeds
Pinch of salt and pepper

Salad Ingredients

1 cup farro
2 cups 1/2-inch diced butternut squash
1 tablespoon olive oil
Salt and Pepper
1/2 cup pomegranate arils
2-3 cups shredded Brussels Sprouts
4 cups shredded kale
1/2 cup roasted pumpkin seeds
4 quart-sized mason jars, wide mouth preferred

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Instructions

Roast Squash. Preheat oven to 400 degrees F. Add diced squash to a baking sheet, toss with the tablespoon of oil, and a pinch of salt and pepper. Toss to combine then spread in an even layer. Space between the diced squash helps them get nice and roasted vs steaming. Roast in preheated oven for about 20 minutes, stirring halfway, until tender and lightly browned on the edges. Allow to cool completely before assembling salads.
Cook Farro. Meanwhile cook the farro according to package directions. Allow cooked farro to coo
Mix Dressing. Either by mixing in a medium bowl or by shaking in a jar, mix together the poppy seed dressing. Depending on the thickness of your greek yogurt, and your preference, you can add a splash of water to thin the dressing out.
Assemble Salads. Divide the dressing among the four jars. Follow by dividing the farro and then the squash. Next add the pomegranate arils then the shredded Brussels sprouts and the kale. Top with the pumpkin seeds. Add lids to jars and store in the fridge
Enjoy. When ready to serve, let a jar sit at room temperature for 5-10 minutes to warm up. Then dump contents into a large bowl and toss well.

Notes

Mason Jar Salads can be stored in the fridge for 4-5 days

Nutrition

Serving Size: 1 mason jar salad
Calories: 448
Sugar: 15.5 g
Sodium: 1235.9 mg
Fat: 19.4 g
Carbohydrates: 59.1 g
Protein: 16.4 g
Cholesterol: 1.1 mg

Find it online: https://kathleenscravings.com/farro-poppy-seed-mason-jar-salad/