Are kodiak muffins healthy?

Making muffins with Kodiak Mix gives you muffins that have more whole grains, fiber, and protein than your typical white flour muffins.

How do you know when muffins are done?

Instead of solely relying on time, I recommend using a toothpick inserted into the center of a muffin to test for doneness. There should be no wet batter but just some moist crumbs (or fully clean).

Can you freeze over ripe bananas for baking?

Yes! If you have bananas that get are over ripe and brown for baking, but aren't ready to use them. You can freeze them (right in the peel or removed and placed in a bag). Let thaw on the counter before mashing and using.

Kodiak Protein Banana Muffins | Kathleen's Cravings

Kodiak Protein Banana Muffins

Print Recipe

★★★★★

5 from 1 reviews

These Kodiak Protein Banana Muffins use Kodiak Cake Mix and protein powder to make banana muffins that have extra protein and fiber to fill you up. Perfect for healthy breakfasts on the go or easy snacks throughout the week.

Author: Kathleen Hansen
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 12 muffins
Category: Breakfast
Method: Oven
Cuisine: American

Ingredients

3 over ripe bananas, mashed
1 cup milk, I used 2% Fairlife
2 eggs
1/4 cup melted butter, or oil
1 teaspoon vanilla extract
1/2 cup brown sugar, light or dark
1 teaspoon ground cinnamon
1/2 cup vanilla protein powder
2 cups Kodiak Power Cakes Flapjack & Waffle Mix
1/2 cup chocolate chips, optional. or other mix-in

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Instructions

Prep - Preheat the oven to 350 degrees F and line a cupcake tin with paper liners.
Wet Ingredients - Add the wet ingredients (mashed bananas, milk, eggs, melted butter, and vanilla) to a large mixing bowl and mix to combine. I mix by hand with a fork.
Dry Ingredients - Stir in the dry ingredients (cinnamon, protein powder, and Kodiak mix) until just combined.
Mix-Ins - Fold in the chocolate chips, if using.
Add to Muffin Pan - Scoop the muffin batter into the prepared muffin tin so the cups are ~3/4 full. I typically make 12-15 muffins.
Bake - Bake in the preheated oven for 20-23 minutes until golden brown on top and a toothpick comes out with just moist crumbs, and no wet batter.
Enjoy - Allow muffins to cool in pan for 5-10 minutes before removing to wire rack.

Notes

Baked muffins can be stored in an airtight container at room temperature for up to 5 days. For longer storage, I freeze the muffins for up to 3 months.

Nutrition

Serving Size: 1 muffin
Calories: 162
Sugar: 11.4 g
Sodium: 153.1 mg
Fat: 4.5 g
Carbohydrates: 23.9 g
Fiber: 2 g
Protein: 7.9 g
Cholesterol: 36.4 mg

Keywords: Kodiak Protein Muffins, Kodiak Cake muffins, Kodiak banana muffins, Kodiak cakes muffin recipe

Find it online: https://kathleenscravings.com/kodiak-protein-banana-muffins/