Air Fryer Honey Soy Glazed Carrots
Air Fryer Honey Soy Glazed Carrots are one of my FAVORITE ways to cook carrots. Sticky, sweet, and with a slight spice kick. The glaze uses pantry ingredients - honey, soy sauce, oil, and red pepper flakes.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Sides
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 pound medium carrots, peeled and cut into 1/2 inch thick slices on an angle
- 2 tablespoons honey
- 1.5 tablespoons low sodium soy sauce
- 1 tablespoon canola oil
- 1/8 - 1/4 teaspoon red pepper flakes, according to spice preference
- 1/4 teaspoon ground black pepper
- Chopped fresh parsley, optional for garnish
Instructions
- Mix Sauce. In a bowl, mix together the honey, soy sauce, oil, pepper flakes, and pepper. Toss the sauce with the sliced carrots.
- Add to Air Fryer. Line air fryer basket with foil - or you can use a small cake pan that fits. Add the carrots - scraping in any of the sauce.
- Air Fry. Air fry at 375 degrees F for 18-22 minutes, depending on air fryer and carrot size. Give them a gentle stir about halfway through. The carrots should be fork tender and the dressing should reduce to a glaze and be slightly caramelized.
Notes
Leftovers and Storage: Leftover carrots can be stored in an airtight container in the fridge for 4 days.
Reheating: I recommend reheating in the air fryer (lined with foil) or the oven at 350 degrees F until warmed.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 241
- Sugar: 29.1 g
- Sodium: 499.4 mg
- Fat: 7.8 g
- Carbohydrates: 43 g
- Protein: 4 g
- Cholesterol: 0 mg