Chickpeas

• 1 tablespoons olive oil
• 1 small yellow onion (diced)
• 1 teaspoon minced garlic
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 1/2 teaspoons turmeric
• 1 1/2 teaspoons garam masala
• 1 teaspoon kosher salt
• 1/4 teaspoon cinnamon
• 1/8 teaspoon cayenne pepper (more or less to taste)
• 2 14oz cans chickpeas (drained)
• 2 14oz cans fire roasted diced tomatoes

Bowl Components

• 1 cups quinoa (cooked according to package directions)
• 2 cucumbers (diced)
• 1 cup plain greek yogurt
• chopped fresh parsley or cilantro