Baked Banana Oatmeal Cups are healthy, quick to make, and perfect for meal prepped breakfast throughout the week. Feel free to use a dairy-free milk if you want these oat cups to be vegan friendly. Made using natural and pantry ingredients for the perfect make-ahead breakfast or snack.
Ingredients You’ll Need:
- Old Fashioned or Classic Rolled Oats
- Baking Powder
- Ground Cinnamon and Kosher Salt
- Vanilla Extract
- Milk – I used skim milk but dairy-free milk would work too!
- Mashed Ripe Bananas
- Maple Syrup
- Chocolate Chips – optional
How to make them:
- Preheat the oven and prepare the pan. First, preheat the oven to 350 F. Spray a standard muffin tin with cooking spray or line with paper muffin cups.
- Mix up the Batter. Place all ingredients, except for the chocolate chips, in a large bowl and mix to combine until well blended. Allow to sit and rest for a few minutes. Then either fold in the chocolate chips or you can sprinkle on top.
- Pour Batter into Muffin Pan. Evenly transfer batter into prepared muffin pan. There will be 12 oatmeal cups.
- Bake the Oatmeal Cups. Bake in the preheated oven for 25-30 minutes until the cups are set and the edges are lightly browned.
Check out this quick video!
Tips and Frequently Asked Questions:
Can I make these Vegan?
Yes! You can use a dairy-free milk of choice and either substitute vegan-friendly chocolate chips or omit entirely.
Do these Oatmeal Cups work for meal prep?
These oat cups are a great option for healthy meal prepped breakfasts or snacks.
The cups can be stored in an airtight container in the fridge for 5 days. You can eat them cold or reheat in the microwave or oven.
Can they be frozen?
Yes! The cups can be frozen for up to 3 months. You can thaw in the fridge overnight before reheating or even reheat from frozen.
You can reheat using the microwave for 30 seconds to 1 minute or in the oven at 350F for 5-10 minutes (depending if thawed or not) until warmed through.
Some other breakfast recipes:
- Oven Bacon
- Fluffy Chocolate Chip Pancakes for Two
- Instant Pot Hard Boiled Eggs
- Asparagus Sausage Quiche – from Cooking Up Memories
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Baked Banana Oatmeal Cups
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 oatmeal cups 1x
- Diet: Vegetarian
Description
Baked Banana Oatmeal Cups are healthy, quick to make, and a perfect make-ahead breakfast or snack. Easy to make vegan and even freezer friendly.
Ingredients
- 3 cups old fashioned oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
- 1/2 teaspoon vanilla extract
- 1 1/2 cups milk. See note.
- 1 cup mashed ripe bananas
- 1/3 cup maple syrup
- 1/3 cup chocolate chips. Optional
Instructions
- Preheat the oven and prepare the pan. Preheat the oven to 350 F. Spray a standard muffin pan with cooking spray or line with paper muffin cups.
- Mix up the batter. Place all ingredients, except for the chocolate chips, in a large bowl and mix to combine until well blended. Allow to sit and rest for a few minutes. Either fold in the chocolate chips or you can sprinkle on top.
- Pour batter into Muffin Pan. Evenly transfer batter into prepared muffin pan. There will be 12 oatmeal cups.
- Bake the Oatmeal Cups. Bake in the preheated oven for 25-30 minutes until the cups are set and the edges are lightly browned.
Notes
Milk: I typically use skim milk or almond milk. You can use any kind of milk.
Maple Syrup: You can substitute a different sweetener – such as honey.
Leftovers: Cups can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 3 months.
- Category: Breakfast, Meatless Monday
- Method: Oven
- Cuisine: American
Keywords: baked oatmeal, oatmeal cups, banana oatmeal, banana oatmeal cups
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