Have you ever made a mason jar salad? They make meal prepping healthy salads so easy! These Lemon Chickpea & Quinoa Mason Jar Salads are the perfect vegan and healthy meal prep. Just a simple lemon salad dressing, chickpeas, chopped cucumber and tomatoes, topped with…
Quinoa is one of my favorite ingredients to use in plant based meals. Loaded with fiber and protein, this amazing grain packs a filling punch. I love the versatility of quinoa salads – serve warm or cold, as a side or a main dish. And…
Greek Chickpea salad is your vegan side dish solution. No cooking. Healthy, clean ingredients. It’s the perfect refreshing salad for Spring and Summer. It’s a great meal prep option and perfect for cold weekday lunches. Want to add a protein? Try serving alongside some grilled…
This Everyday Quinoa Salad will be a staple recipe in your arsenal. It’s a perfect meatless main dish or an easy veggie-packed side for just about anything! It’s refreshing, crisp, healthy, and vegan. Filled with cucumber, bell pepper, red onion, lots of fresh parsley, and…
Healthy Taco Pasta Salad is simple to make, minimal prep, and filling for the whole family! This Creamy Pasta Salad has a healthy twist. The greek yogurt based avocado dressing provides creaminess in a lightened up way. I love how customizable this healthy pasta salad…
This Vegan Thai Quinoa Salad is the perfect plant-based meal or side dish. Ready in just 30 minutes. Filled with tons of crunch and texture and tossed together with a delicious homemade Sesame Dressing. Best part is that it tastes even better the next day,…
This Roasted Shrimp Thai Kale salad is light and refreshing, yet filling and big enough to serve a crowd. Filled with lots of crunch and color. Not to mention all the nutrients from the variety of mix-ins. This is one of those “everything that is…
Summertime means the calendar is filled with barbecues, cookouts, block parties, pool parties you name it. It is the season of gathering with friends and family and eating outside. Because I know at least here in the Midwest, we EARN our warm weather. So gosh…
There’s a reason that pasta salad is a summertime, cookout, block party go-to. No heating up your kitchen, takes just minutes to toss together, and is best served straight from the fridge. Where could you go wrong? I love making this Italian Pasta Salad for…
Pasta salads are the ultimate entertaining food. Easy to make a BIG batch to feed a crowd and can often be made ahead. I’m sold. But, some pasta salads can feel heavy. Not this Shrimp Orzo Salad. The fresh herbs, cucumber, and shrimp make it…
Rainbow Quinoa Salad is such an easy, fresh, colorful, and healthy recipe to have in your back pocket. I love it for meal prep lunches because it can be eaten cold straight from the fridge. It’s super fast to make! In less time than it…
This Sesame-Ginger Slaw Salad is the perfect light yet filling meal. Extra colorful from the red cabbage, carrots, and zucchini, but made extra flavorful from our Sesame-Ginger Dressing. I add chicken for protein and to make this a complete meal. But, you could absolutely omit…
I sang the praises of meal prep salad jars with my Lemon Chickpea & Quinoa Mason Jar Salads. If you loved the concept, then I’ve got another variation for you. Balsamic Quinoa Spinach Mason Jar Salads. These salads are vegan, meatless, meal prep friendly, and…
Loaded with crunch and texture, this slaw is super easy to toss together. Our broccoli, apples, nuts, and dried cranberries are tossed together with an apple cider vinaigrette. No mayo in this slaw! Perfectly fresh and a great transition dish into fall as apple season…
This salad has the 3 F’s I demand any salad to have. Filling, Fresh, and Flavorful. All the flavors of a gyro that we all know and love, but in salad form so we feel a little bit better about it. This Tzatziki is so…