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    Home » All Recipes

    Southwest Butternut Squash Quinoa Salad

    Published: Apr 27, 2020 by Kathleen Hansen · This post may contain affiliate links · 4 Comments

    Jump to Recipe·Print Recipe

    Quinoa is one of my favorite ingredients to use in plant based meals. Loaded with fiber and protein, this amazing grain packs a filling punch. I love the versatility of quinoa salads - serve warm or cold, as a side or a main dish. And this Southwest Butternut Squash Quinoa Salad is no exception. The black beans, corn, and cilantro bring southwest flavors, but the browned butternut squash adds a fun twist. Tossed together with an easy dressing - I'm talking all pantry staple ingredients! This vegan salad needs to be on your menu.

    Southwest Butternut Squash Quinoa Salad ingredients in bowl with text overlay

    Ingredients You'll Need for this Southwest Quinoa Salad:

    • Butternut Squash
    • Can of Black Beans
    • Can of Corn Kernels
    • Quinoa
    • Fresh Cilantro
    • Olive Oil
    • Red Wine Vinegar
    • Spices: Salt, Pepper, Paprika, Cumin, Ground Cayenne Pepper, Garlic Powder
    Dressing being poured into the quinoa salad

    Prepping this quinoa salad takes just a few steps.

    1. Start the quinoa cooking, according to package directions. You can cook the quinoa in water or use vegetable broth for extra flavor!
    2. While the quinoa cooks, sauté the butternut squash. The squash is done when it is tender when pierced with a fork and golden brown on all sides.
    3. Mix up the dressing! Whisk the olive oil, red wine vinegar, and spices together.
    4. Finally, toss it all together! Cooked quinoa, rinsed and drained corn and beans, sautéed butternut squash, and chopped fresh cilantro.
    Butternut Squash Quinoa Salad divided up into glass meal prep containers

    Wondering how to serve the Southwest Butternut Squash Quinoa Salad? There are so many options! It can be a meal on its own or served alongside some protein of your choice. It tastes great warm or eat it straight from the fridge for an easy workweek lunch.

    Looking for other Quinoa recipes?

    • Everyday Quinoa Salad
    • Vegan Mexican Quinoa Bake
    • Meatless Quinoa Black Bean Tacos
    • Vegan Quinoa Chili
    • Vegan Thai Quinoa Salad
    • Quinoa Chicken Fajita Bake
    Print

    Recipe

    Southwest Butternut Squash Quinoa Salad

    butternut squash, quinoa, black beans, corn, and cilantro in bowl
    Print Recipe

    ★★★★★

    5 from 1 reviews

    Southwest Butternut Squash Quinoa Salad is a versatile, vegan recipe. Serve as a side or mind dish, warm or cold. Quinoa, black beans, corn, butternut squash, and cilantro. All tossed together with an easy pantry ingredient dressing.

    • Author: Kathleen
    • Prep Time: 5 minutes
    • Cook Time: 20 minutes
    • Total Time: 25 minutes
    • Yield: 4-6 servings
    • Category: Meatless Monday, Side, Salad
    • Method: Stovetop
    • Cuisine: American
    • Diet: Vegan

    Ingredients

    Quinoa Salad

    • 1 cup quinoa, cooked according to package directions
    • 4 cups diced butternut squash, from a 2lb squash
    • 2 tablespoons olive oil
    • Salt and pepper
    • 1 15oz can corn kernels, rinsed and drained
    • 1 15oz can black beans, rinsed and drained
    • ½ cup chopped fresh cilantro

    Dressing

    • ¼ cup olive oil
    • 3 tablespoons red wine vinegar
    • 1 teaspoon cumin
    • ½ teaspoon ground cayenne pepper, more or less to spice preference
    • 1 teaspoon paprika
    • ½ teaspoon garlic powder
    • Black pepper, to taste

    Instructions

    1. Cook the butternut squash. Add the olive oil to a large skillet over medium heat. Once hot, add the diced squash and a pinch of salt and pepper. Sauté until the squash is fork tender and slightly browned on all sides. This will take about 15 minutes. If the squash starts to stick, you can add a tiny bit of water to loosen things up.
    2. While the squash cooks, mix up the dressing. Whisk together the dressing ingredients in a small bowl. Set aside.
    3. In a large bowl, toss together the quinoa, corn, black beans, and cooked squash. Add the dressing and chopped cilantro and toss together. Taste and adjust seasonings, as needed.

    Notes

    I like to buy quinoa that is pre-rinsed so I don't need to rinse before cooking.

    Keywords: Butternut Squash Quinoa, Quinoa Salad

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    Reader Interactions

    Comments

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      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Rebecca says

      January 11, 2022 at 1:57 pm

      How long do you think this will last in the fridge once all prepared?

      Reply
      • Kathleen says

        January 21, 2022 at 8:41 pm

        Hi Rebecca, it should last in the fridge for about 3-4 days.

        Reply
    2. Mary says

      October 03, 2022 at 10:09 am

      Love this salad! So flavorful!!
      Any idea how much protein is in each serving?

      ★★★★★

      Reply
      • Kathleen says

        October 04, 2022 at 8:09 pm

        Glad you liked it! Sorry, but I have not calculated the macros for this recipe.

        Reply

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    Hi! I'm Kathleen and welcome! My favorite place to be has always been in the kitchen and I love creating recipes that are easy and approachable. Simple ingredients and easy-to-follow instructions!

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