Sheet Pan Chickpea Loaded Sweet Potatoes are the perfect easy vegan dinner. All roasted on one sheet pan reduces clean up. And the recipe uses just basic pantry staple ingredients. No need to run to the store in order to make this healthy meatless meal. Drizzle over the top an easy hummus dressing using just hummus, olive oil, and lemon juice.
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Pantry Staple Ingredients Needed:
- Olive Oil
- Spices: Salt, Pepper, Paprika, Cumin, and Cinnamon
- Sweet Potatoes
- Chickpeas
- Hummus
- Lemon Juice
How To Make the Roasted Chickpeas and Sweet Potatoes:
Making these vegan loaded sweet potatoes couldn't be easier!
- Preheat oven to 400° F.
- Cut the sweet potatoes in half, rub with olive oil, and sprinkle with salt and pepper. Place cut side down on the sheet pan.
- Toss the chickpeas with olive oil, cumin, paprika, cinnamon, salt and pepper. I like to do this right on the sheet pan to avoid dirtying another dish.
- Roast for 25-35 minutes, depending on how large your sweet potatoes are. Test the tenderness of the potatoes by piercing with a fork.
- While the sheet pan is roasting, mix up the easy hummus dressing. Just mix together hummus, olive oil, lemon juice, salt and pepper. Taste and adjust ingredients to your desired taste and consistency.
- Load up the sweet potatoes, drizzle on the sauce, and enjoy!
Recipe Tips!
- Want to make this for meal prep? Follow the recipe but instead of loading up the potatoes and drizzling on the hummus dressing, I recommend storing the 3 components individually. Then you can reheat your sweet potato half and assemble. Everything will last for up to 5 days.
- Want to make more or less servings? This recipe easily halves or doubles. The only thing that will change is you may need to use 2 sheet pans if you double the recipe.
- Want to try a different variation? Play around with your favorite spices on the chickpeas and try using a flavored hummus for the dressing. The options are endless!
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Sheet Pan Chickpea Loaded Sweet Potatoes
Sheet Pan Chickpea Loaded Sweet Potatoes are the perfect easy vegan dinner. All roasted on one sheet pan reduces clean up. Using just basic pantry staple ingredients to make this healthy, meatless meal.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Dish, Meatless Monday
- Method: Oven
- Cuisine: American
- Diet: Vegan
Ingredients
Roasted Chickpeas and Sweet Potatoes
- 2 medium-large sweet potatoes (scrubbed clean)
- 1 15oz can chickpeas (rinsed and drained)
- 1.5 tablespoons olive oil (divided)
- ½ teaspoon Paprika
- ½ teaspoon cumin
- ½ teaspoon ground cinnamon
- salt and pepper
Hummus Dressing
- ¼ cup original hummus
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- salt and pepper
Instructions
- Preheat oven to 400° F.
- Cut the sweet potatoes in half lengthwise. Rub halves with 1 tablespoon of the olive oil, sprinkle with salt and pepper, and place cut side down in one half of a sheet pan
- Add chickpeas to the other half of the sheet pan. Add ½ tablespoon of olive oil, the paprika, cumin, cinnamon, and ½ teaspoon of salt and ¼ teaspoon of pepper. Toss chickpeas and spread into one layer.
- Roast sheet pan in preheated oven for 25-35 minutes until sweet potatoes are tender when pierced with a fork.
- While the chickpeas and sweet potatoes are roasting, mix up the hummus dressing. In a small bowl mix together the hummus, olive oil, lemon juice, and a pinch of salt and pepper. Taste and adjust to taste.
- To serve, spoon chickpeas over a sweet potato half and drizzle the hummus dressing over the top.
Notes
Leftovers should be stored in separate containers in the fridge for up to 5 days.
Nutrition
- Serving Size: ¼ of recipe
- Calories: 255
- Sugar: 2.9 g
- Sodium: 369.2 mg
- Fat: 12.3 g
- Carbohydrates: 31.3 g
- Fiber: 7.6 g
- Protein: 7.1 g
- Cholesterol: 0 mg
Keywords: Loaded Sweet Potatoes, Chickpea Loaded Sweet Potatoes
Shelby says
So delicious! This was a quick and tasty meal that my husband and I loved! I especially liked how minimal the work is for those nights when you need a bit of a break 🙂
★★★★★
Kathleen says
I'm so glad you enjoyed it! Thank you for your comment 🙂