• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Kathleen's Cravings
  • Home
  • Recipe Index
    • Recipe Index
    • All Recipes
    • Air Fryer Recipes
    • Appetizer and Snack Recipes
    • Breakfast Recipes
    • Dessert Recipes
    • Drink Recipes
    • Grilling Recipes
    • Instant Pot Recipes
    • Main Dish Recipes
    • Meatless Recipes
    • Pasta Recipes
    • Salad Recipes
    • Side Dish Recipes
    • Slow Cooker Recipes
    • Soup Recipes
    • How To
  • Welcome!
    • Welcome!
    • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Single Serve
  • Spring Recipes
  • Recipe Index
  • About
  • Work With Me
  • Fave Tools
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Single Serve
    • Spring Recipes
    • Recipe Index
    • About
    • Work With Me
    • Fave Tools
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Main Dish Recipes

    Sheet Pan Spicy Gnocchi with Sausage & Veggies

    Published: Sep 2, 2021 by Kathleen Hansen · This post may contain affiliate links · 1 Comment

    Jump to Recipe·Print Recipe

    Sheet Pan Spicy Gnocchi with Sausage, Peppers, & Onions is a flavorful dinner made in under 30 minutes! All made on one pan for an easy sheet pan meal. Roasted peppers and onions, spicy Italian sausage, and tender gnocchi all tossed with some staple spices. Red pepper flakes give the whole dish a spicy kick!

    spicy sausage, gnocchi, peppers, and onions in a bowl

    Sheet pan dinners are my favorite for good reason - easy to make and little clean up. Another great sheet pan recipe to try is this Sheet Pan Sausage, Potatoes, and Peppers.

    Jump to:
    • Ingredients for this Easy Sheet Pan Meal:
    • How to Make Sheet Pan Gnocchi with Peppers and Onions
    • Sheet Pan Meal FAQ's
    • Leftovers, Make Ahead, and Reheating
    • Recipe Notes and Tips:
    • Recipe
    • Reviews

    Ingredients for this Easy Sheet Pan Meal:

    It only takes a few simple ingredients to make a flavorful and healthy sheet pan dinner. Here's what you need:

    • Store-bought Potato Gnocchi - buy the shelf stable kind sold in the pasta aisle. I have not tested this recipe with frozen gnocchi.
    • Bell Pepper - I like to use red and orange, but you can use your favorite colors.
    • Red Onion - you can swap in yellow or white onion as well
    • Spicy Italian Chicken Sausage - I used the kind that is already cooked. If you don't like spice, you can use mild Italian or a different flavor.
    • Spices - Garlic Powder, Salt, Pepper, Italian Seasoning, Red Pepper Flakes (this amount is easy to adjust to your preference!)
    • Olive Oil
    sheet pan meal of peppers, onions, and sausage
    roasted veggies and sausage on a sheet pan

    How to Make Sheet Pan Gnocchi with Peppers and Onions

    Making gnocchi in the oven is so easy! No need to boil water - just toss everything on a sheet pan then roast! See the instructions below for the easiest dinner recipe:

    1. Prep the Veggies: Get the oven preheating. Rinse and dry the peppers then chop the peppers and onions into 1-inch squares.
    2. Toss with Spices: Toss the gnocchi, peppers, and onions with the oil and spices. I like to do this all right on the sheet pan to cut down on clean up.
    3. Add Sausage - Slice the chicken sausage into thick chunks and add to the sheet pan. Nestle the pieces into the gnocchi and veggies.
    4. Roast: Roast the sheet pan in the preheated oven for about 25 minutes. Give everything a quick toss about halfway through to ensure even cooking. It's done when the peppers and onions are soft, and the gnocchi is tender when pierced with a fork.
    roasted sausage, gnocchi, and veggies in a bowl

    Sheet Pan Meal FAQ's

    Is all gnocchi vegan?

    Most store-bought gnocchi varieties are vegan. Their typical ingredients are... However, it's always best to check the package to make sure. Many homemade gnocchi recipes do contain egg, so if you are trying to make gnocchi from scratch you'll need to use a recipe that is specifically made vegan like this one.

    How do you know when the gnocchi is cooked?

    The roasted gnocchi is cooked when it is fork tender. It will also be lightly golden and toasted from the oven. I like to pierce one or two gnocchi with a fork to ensure they are tender and cooked.

    sheet pan meal with gnocchi and veggies

    Leftovers, Make Ahead, and Reheating

    Make Ahead - For quicker prep at dinnertime, you can chop up the veggies the day before then store in an airtight container in the fridge. All you need to do is toss everything together and roast.

    Leftovers and Storage: Leftovers will keep fresh in the fridge in an airtight container for up to 4 days.

    Reheating: For best results, I recommend reheating the leftovers in the oven. However, you can also microwave for a quick lunch.

    roasted gnocchi, sausage, and veggies in a bowl with fresh herbs

    Recipe Notes and Tips:

    • Use a Second Sheet Pan if Doubling - this recipe can easily be doubled to serve more! If you do this, I recommend using a second sheet pan. If you overcrowd one sheet pan then the veggies may steam instead of roast.
    • Use Even Sized Pieces - For even cooking, it's best to use even-sized of bell pepper and onion. This ensures that they will cook to the same doneness.
    • Adjust Red Pepper Flakes - If you don't like spice, you can cut down on the pepper flakes as well as use a milder chicken sausage.
    • Use High Heat to Roast - This recipe cooks everything at 425 degrees F. The high heat is KEY to get the best flavor. It roasts the ingredients so they get a nice subtle browning instead of steaming.
    • Try the Vegan Version - Looking for a meatless meal? Try this Vegan Sheet Pan Gnocchi recipe. Instead of sausage, we use an extra veggie to bulk it up.

    Like this recipe? Sign up for my e-mail list so you get a weekly e-mail with new recipes from the week as well as occasional ‘bonus’ content not found on the blog! AND receive a copy of my FREE MINI EBOOK! E-mail list sign up!

    Those ads on the page? A portion of all ad revenue is being donated to Warrior Dog Rescue. A MN-based dog rescue that I foster and volunteer with.

    Print

    Recipe

    Sheet Pan Spicy Gnocchi with Sausage, Peppers, & Onions

    sausage and veggies on sheet pan
    Print Recipe

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    Sheet Pan Spicy Gnocchi with Sausage, Peppers, & Onions is a flavorful dinner made in under 30 minutes! All made on one pan for an easy sheet pan meal. Roasted peppers and onions, spicy Italian sausage, and tender gnocchi all tossed with some staple spices. Red pepper flakes give the whole dish a spicy kick!

    • Author: Kathleen
    • Prep Time: 5 minutes
    • Cook Time: 25 minutes
    • Total Time: 30 minutes
    • Yield: 4 servings
    • Category: Main, Dinner
    • Method: Oven, Sheet Pan
    • Cuisine: American

    Ingredients

    • 16oz package uncooked potato gnocchi
    • 2 bell peppers, I like to use one red and one yellow
    • 1 small red onion
    • ¼ cup olive oil
    • 1 teaspoon garlic powder
    • ½ teaspoon kosher salt
    • ¼ teaspoon ground black pepper
    • 1 teaspoon Italian seasoning
    • ½-1 teaspoon red pepper flakes, depending on spice preference
    • 12-16 oz Hot Italian Chicken Sausage, the kind that is pre-cooked
    • Chopped Fresh Parsley, optional

    Instructions

    1. Prep the Veggies: Preheat the oven to 425 degrees F. Rinse and dry the peppers then chop the peppers and onions into 1-inch squares.
    2. Toss with Spices: Toss the gnocchi (uncooked), peppers, and onions with the oil and spices. I like to do this all right on the sheet pan to cut down on clean up.
    3. Add Sausage - Slice the chicken sausage into thick chunks and add to the sheet pan. Nestle the pieces into the gnocchi and veggies.
    4. Roast: Roast the sheet pan in the preheated oven for about 25 minutes. Give everything a quick toss about halfway through to ensure even cooking. It's done when the peppers and onions are soft, the gnocchi is tender when pierced with a fork, and there are some browned edges and bits. I recommend starting to check around 20 minutes.
    5. Serve: Sprinkle with chopped fresh parsley, if desired, and serve. It's also great with a sprinkle of fresh grated Parmesan Cheese.

    Nutrition

    • Serving Size: ¼ of recipe
    • Calories: 706
    • Sugar: 3.3 g
    • Sodium: 1381.2 mg
    • Fat: 46.2 g
    • Carbohydrates: 50.7 g
    • Fiber: 1.9 g
    • Protein: 22 g
    • Cholesterol: 85.9 mg

    Did you make this recipe?

    Tag @KathleensCravings on Instagram

    Share this:

    • Click to share on Pinterest (Opens in new window) Pinterest
    • Click to share on Facebook (Opens in new window) Facebook
    • Click to share on X (Opens in new window) X

    More Easy Main Dish Recipes

    • Plate of pizza quesadillas with marinara and pepperoni.
      Blackstone Pizza Quesadillas
    • Flatbread pizzas on the Blackstone griddle.
      Blackstone Flatbread Pizza
    • Bowl of Blackstone fried rice with green onions.
      Blackstone Veggie Fried Rice (with Stir Fry Sauce)
    • Blackstone Egg Roll in a Bowl with green onions and sesame seeds.
      Blackstone Egg Roll in a Bowl

    Reader Interactions

    Comments

      Did you make this recipe? Let me know! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Katie says

      March 30, 2023 at 9:17 pm

      In my regular rotation! Love an easy dinner.

      Reply

    Primary Sidebar

    Hi! I'm Kathleen and welcome! My favorite place to be has always been in the kitchen and I love creating recipes that are easy and approachable. Simple ingredients and easy-to-follow instructions!

    More about me →

    Single Serve Recipes

    • Single serve banana bread in a ramekin.
      Single Serve Banana Bread (1 Banana)
    • Single serve chocolate cupcake with chocolate frosting and sprinkles.
      Single Serve Chocolate Cupcake (Makes Two)
    • Single serve oatmeal chocolate chip cookie split in half.
      Single Serve Oatmeal Chocolate Chip Cookie (Small Batch)
    • Single serve sugar cookie on a plate with sprinkles.
      Single Serve Sugar Cookie (Small Batch)

    Spring Recipes

    • carrot cake for dogs with fresh grated carrots
      Carrot Cake for Dogs (Pupcakes)
    • Cut Easter egg cookie bars
      Easter Mini Egg Blondies (One Bowl, No Mixer)
    • Two lemon cookies on a plate with a fresh lemon in background.
      Single Serve Lemon Cookie (Small Batch)
    • Lemon blueberry breakfast cake cut into slices.
      Lemon Blueberry Breakfast Cake
    • Mini cheesecakes topped with raspberries on a plate
      Small Batch Mini Cheesecakes
    • oven roasted brown sugar carrots on a sheet pan
      Brown Sugar Honey Glazed Carrots (Oven Roasted)

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About Me
    • Work With Me

    Copyright © 2025 KATHLEEN'S CRAVINGS ON THE SEASONED PRO THEME

     

    Loading Comments...