Creamy Pumpkin Pasta is like if you combined Alfredo sauce with pumpkin puree. It is creamy, pumpkin flavored, and super easy to make. Perfect comforting meal for a cozy day.
I love that this creamy pumpkin pasta recipe is super filling on its own. If you want to round out the meal, try serving it with a veggie like air fryer green beans or garlic parmesan air fryer broccoli. Or a protein on the side like pecan crusted pork chops or air fryer pork milanese.
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⭐Why I Love It:
- Simple Ingredients - The pumpkin sauce only uses 6 simple ingredients, plus a couple staple spices.
- Ready in About 30 Minutes - In the time it takes to boil the water and cook the pasta, you can make the creamy pumpkin sauce.
- Comforting - It's a cozy and comforting recipe that's perfect for chilly days.
🥘Ingredients You'll Need:
- Butter. I prefer unsalted, but salted works too. You'll be able to adjust the salt you add to taste.
- Minced Garlic
- Pumpkin Puree. Not Pumpkin Pie filling. For another pasta recipe using pumpkin, check out this Pumpkin Baked Pasta with Sausage or Pumpkin Mac and Cheese.
- Chicken or Vegetable Broth. This helps thin out the sauce without needing to add more cream. The sauce is still super creamy but slightly less rich.
- Heavy Cream. Hello rich, creamy pasta
- Grated Parmesan Cheese.
- Ground Nutmeg. Just a pinch of nutmeg adds a nice nuttiness to Alfredo sauce that helps compliment the cream and parmesan. It's a double win in this pumpkin sauce because nutmeg pairs wonderfully with pumpkin.
- Pasta - I prefer a short noodle, like farfalle or penne, but you can use any pasta you like.
- Herbed Walnuts - These are optional, but add such a fun crunch! You can also sprinkle toasted breadcrumbs on top.
🔪Step by Step instructions
Making this Creamy Pumpkin Pasta is easy! While the pasta cooks, make the creamy pumpkin sauce in just one pan on the stove.
- Cook the Pasta. Start by cooking the pasta to al dente, draining, and set aside. Meanwhile, you can make the pumpkin sauce.
- Start the Pumpkin sauce. Heat a very large deep skillet or dutch oven on medium heat. Melt the butter then add the garlic for about a minute until fragrant. Add the pumpkin puree and broth. Stir together and simmer until smooth.
- Finish the Sauce. Stir in the cream, parmesan, salt, and nutmeg. Simmer a couple of minutes until smooth and coats the back of a spoon. Season with pepper. Taste and adjust salt and pepper if needed. Turn off heat.
- Toss Pasta. Toss the cooked pasta into the pumpkin sauce. Serve and Enjoy!
🍽Leftovers and Storage
Leftovers can be stored in an airtight container in the fridge for up to 5 days. For best results, reheat in the oven, covered, at 350 degrees F until warmed. You can add a splash of milk, cream, or broth to loosen it up.
💭Recipe Tips
- Add a Protein - If you want to, you can add any protein to this recipe. My favorite is adding chicken.
- Make it lighter - Instead of heavy cream, you an also use half and half or even whole milk to make a lighter sauce.
- Don't Overcook the Pasta - Since you're going to be adding the cooked pasta to the sauce in the hot pan, you don't want the pasta to be overcooked. Boil it until just al dente.
👩🍳Recipe FAQs
Extra pumpkin puree can be stored in an airtight container or bag (not in the can) in the fridge for 3-4 days, or frozen for months. Try recipes like Pumpkin Snickerdoodle Cookies, Vegan Pumpkin Energy Bars, Peanut Butter Pumpkin Doggy Ice-Cream, Pumpkin Maple Pecan Bars (from Olive and Artisan).
This creamy pumpkin Alfredo sauce pairs well with pumpkin ravioli! I also like to serve pumpkin ravioli with a regular Alfredo sauce, or keep it simple with melted butter and a little Parmesan Cheese.
Pumpkin puree is just cooked and mashed pumpkin. You can find it in a can in most grocery stores, typically in the baking aisle. Be careful to not buy pumpkin pie filling.
🍝Related Pasta Recipes...
Recipe inspired and adapted from Pinch of Yum's Pumpkin Rigatoni.
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PrintRecipe
Creamy Pumpkin Pasta
Creamy Pumpkin Pasta is like if you combined Alfredo sauce with pumpkin puree. It is creamy, pumpkin flavored, and super easy to make. Perfect comforting meal for a cozy day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Dish, Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Pumpkin Alfredo
- 1 lb pasta (farfalle, rigatoni, penne)
- 3 tablespoons butter
- 1 tablespoon minced garlic
- 1 cup pumpkin puree
- 1 cup chicken or vegetable broth
- 1 cup heavy cream
- ¾ cup shredded fresh parmesan cheese, not the stuff from a can
- 1 teaspoon kosher salt (adjust to taste)
- ⅛ teaspoons ground nutmeg
Herbed Walnuts (optional)
- 1 cup walnuts (finely chopped*)
- 1 tablespoon finely chopped fresh rosemary
- 1 tablespoons butter (melted)
- 1 tablespoon brown sugar
- ½ teaspoon kosher salt (adjust to taste)
- ground black pepper (to taste)
Instructions
Pumpkin Pasta
- Cook the Pasta. Cook the pasta according to package directions. Drain and set aside.
- Start the Pumpkin Alfredo sauce. Heat a very large deep skillet or dutch oven on medium heat. Add the butter. Once melted add the garlic and sauté until fragrant. Just a minute or two. Be careful not to burn the garlic.
- Add the Pumpkin. Add the pumpkin puree and broth. Stir together and simmer until smooth.
- Finish the Sauce. Stir in the cream, parmesan, salt, and nutmeg. Simmer for 2 to 4 minutes until smooth and coats the back of a spoon. Season with pepper. Taste and adjust salt and pepper if needed. Turn off heat.
- Toss Pasta. Toss the cooked pasta into the pumpkin sauce.
- Serve and Enjoy. Serve pasta in bowls with a good sprinkle of herbed walnuts on top.
Herbed Walnuts (optional)
- Preheat Oven. Preheat oven to 375° F.
- Toast Walnuts. Place chopped walnuts on a baking sheet in an even layer. Toast in the preheated oven for 7-10 minutes until lightly golden and fragrant. Be careful not to over toast. Remove from oven.
- Make the Herbed Walnuts. Toss the toasted walnuts with melted butter, rosemary, brown sugar, salt, and pepper. Place back in the oven for about a minute so everything gets nice and toasty, melty, and combined. Remove and set aside.
Notes
Leftovers can be stored in an airtight container in the fridge for up to 5 days.
*To finely chop the walnuts you can either use a sharp knife or give a few pulses in the food processor.
Nutrition
- Serving Size: ⅙ of recipe
- Calories: 612
- Sugar: 6.4 g
- Sodium: 585.7 mg
- Fat: 31.7 g
- Carbohydrates: 66.4 g
- Fiber: 5.3 g
- Protein: 17.9 g
- Cholesterol: 50.2 mg
Fab says
Delicious. Put less cream and more parm, YUM! Thanks for the recipe 😊
Kathleen Hansen says
So glad you loved it! Thanks for your comment 🙂
Amy Eileen says
Very creamy and delicious.
Made this for my family of 4 and everybody including my picky kids asked for seconds. Delicious recipe. Will be making again.
Kathleen says
Yay! I’m so glad to hear that, Amy! Glad it was a hit 🙂