• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Kathleen's Cravings
  • Home
  • Recipe Index
    • Recipe Index
    • All Recipes
    • Air Fryer Recipes
    • Appetizer and Snack Recipes
    • Breakfast Recipes
    • Dessert Recipes
    • Drink Recipes
    • Grilling Recipes
    • Instant Pot Recipes
    • Main Dish Recipes
    • Meatless Recipes
    • Pasta Recipes
    • Salad Recipes
    • Side Dish Recipes
    • Slow Cooker Recipes
    • Soup Recipes
    • How To
  • Welcome!
    • Welcome!
    • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Recipe Index
  • Summer Recipes
  • About
  • Work With Me
  • Fave Tools
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Summer Recipes
    • About
    • Work With Me
    • Fave Tools
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Pasta Recipes

    Creamy Pumpkin Pasta

    Published: Nov 24, 2023 · Modified: May 6, 2025 by Kathleen Hansen · This post may contain affiliate links · 4 Comments

    Jump to Recipe·Print Recipe

    Creamy Pumpkin Pasta is like if you combined Alfredo sauce with pumpkin puree. It is creamy, pumpkin flavored, and super easy to make. Perfect comforting meal for a cozy day.

    Pumpkin Alfredo Pasta in pan with text overlay

    I love that this creamy pumpkin pasta recipe is super filling on its own. If you want to round out the meal, try serving it with a veggie like air fryer green beans or garlic parmesan air fryer broccoli. Or a protein on the side like pecan crusted pork chops or air fryer pork milanese.

    Jump to:
    • ⭐Why I Love It:
    • 🥘Ingredients You'll Need:
    • 🔪Step by Step instructions
    • 🍽Leftovers and Storage
    • 💭Recipe Tips
    • 👩‍🍳Recipe FAQs
    • 🍝Related Pasta Recipes...
    • Recipe
    • Reviews

    ⭐Why I Love It:

    • Simple Ingredients - The pumpkin sauce only uses 6 simple ingredients, plus a couple staple spices.
    • Ready in About 30 Minutes - In the time it takes to boil the water and cook the pasta, you can make the creamy pumpkin sauce.
    • Comforting - It's a cozy and comforting recipe that's perfect for chilly days.

    🥘Ingredients You'll Need:

    • Butter. I prefer unsalted, but salted works too. You'll be able to adjust the salt you add to taste.
    • Minced Garlic
    • Pumpkin Puree. Not Pumpkin Pie filling. For another pasta recipe using pumpkin, check out this Pumpkin Baked Pasta with Sausage or Pumpkin Mac and Cheese.
    • Chicken or Vegetable Broth. This helps thin out the sauce without needing to add more cream. The sauce is still super creamy but slightly less rich.
    • Heavy Cream. Hello rich, creamy pasta
    • Grated Parmesan Cheese. 
    • Ground Nutmeg. Just a pinch of nutmeg adds a nice nuttiness to Alfredo sauce that helps compliment the cream and parmesan. It's a double win in this pumpkin sauce because nutmeg pairs wonderfully with pumpkin.
    • Pasta - I prefer a short noodle, like farfalle or penne, but you can use any pasta you like.
    • Herbed Walnuts - These are optional, but add such a fun crunch! You can also sprinkle toasted breadcrumbs on top.

    🔪Step by Step instructions

    Making this Creamy Pumpkin Pasta is easy! While the pasta cooks, make the creamy pumpkin sauce in just one pan on the stove.

    1. Cook the Pasta. Start by cooking the pasta to al dente, draining, and set aside. Meanwhile, you can make the pumpkin sauce.
    2. Start the Pumpkin sauce. Heat a very large deep skillet or dutch oven on medium heat. Melt the butter then add the garlic for about a minute until fragrant. Add the pumpkin puree and broth. Stir together and simmer until smooth.
    3. Finish the Sauce. Stir in the cream, parmesan, salt, and nutmeg. Simmer a couple of minutes until smooth and coats the back of a spoon. Season with pepper. Taste and adjust salt and pepper if needed. Turn off heat.
    4. Toss Pasta. Toss the cooked pasta into the pumpkin sauce. Serve and Enjoy!
    Bowl of Pumpkin Pasta with herbed walnuts on top

    🍽Leftovers and Storage

    Leftovers can be stored in an airtight container in the fridge for up to 5 days. For best results, reheat in the oven, covered, at 350 degrees F until warmed. You can add a splash of milk, cream, or broth to loosen it up.

    💭Recipe Tips

    • Add a Protein - If you want to, you can add any protein to this recipe. My favorite is adding chicken.
    • Make it lighter - Instead of heavy cream, you an also use half and half or even whole milk to make a lighter sauce.
    • Don't Overcook the Pasta - Since you're going to be adding the cooked pasta to the sauce in the hot pan, you don't want the pasta to be overcooked. Boil it until just al dente.

    👩‍🍳Recipe FAQs

    What can I do with the leftover pumpkin puree?

    Extra pumpkin puree can be stored in an airtight container or bag (not in the can) in the fridge for 3-4 days, or frozen for months. Try recipes like Pumpkin Snickerdoodle Cookies, Vegan Pumpkin Energy Bars, Peanut Butter Pumpkin Doggy Ice-Cream, Pumpkin Maple Pecan Bars (from Olive and Artisan).

    What sauce to eat with pumpkin ravioli?

    This creamy pumpkin Alfredo sauce pairs well with pumpkin ravioli! I also like to serve pumpkin ravioli with a regular Alfredo sauce, or keep it simple with melted butter and a little Parmesan Cheese.

    What is pumpkin puree?

    Pumpkin puree is just cooked and mashed pumpkin. You can find it in a can in most grocery stores, typically in the baking aisle. Be careful to not buy pumpkin pie filling.

    Bow tie pasta being stirred into the pumpkin sauce

    🍝Related Pasta Recipes...

    • creamy spicy rigatoni pasta in a pot
      Carbone Spicy Rigatoni (Copycat Recipe)
    • White cheddar Mac and cheese in pan with breadcrumbs.
      White Cheddar Mac and Cheese
    • Close up of a bowl of creamy pumpkin Mac & Cheese pasta
      Pumpkin Mac and Cheese
    • Gouda Mac and cheese in pan with wooden spoon.
      Gouda Mac and Cheese

    Recipe inspired and adapted from Pinch of Yum's Pumpkin Rigatoni.

    Like this recipe? Sign up for my e-mail list so you get a weekly e-mail with new recipes from the week as well as occasional ‘bonus’ content not found on the blog! AND receive a copy of my FREE MINI EBOOK! E-mail list sign up!

    Those ads on the page? A portion of all ad revenue is being donated to Warrior Dog Rescue. A MN-based dog rescue that I foster and volunteer with.

    Print

    Recipe

    Creamy Pumpkin Pasta

    Creamy Pumpkin Pasta. Pumpkin + Alfredo Sauce + Pasta = Fall Dinner of your DREAMS! This pasta is surprisingly easy to make. Don't forget the toasted herb walnuts to sprinkle on top. Recipe at KathleensCravings.com #pumpkinpasta #pumpkinpastasauce #pumpkinalfredo #alfredopasta #pumpkinrecipes
    Print Recipe

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 2 reviews

    Creamy Pumpkin Pasta is like if you combined Alfredo sauce with pumpkin puree. It is creamy, pumpkin flavored, and super easy to make. Perfect comforting meal for a cozy day.

    • Author: Kathleen
    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Total Time: 40 minutes
    • Yield: 6 servings
    • Category: Main Dish, Pasta
    • Method: Stovetop
    • Cuisine: Italian
    • Diet: Vegetarian

    Ingredients

    Pumpkin Alfredo

    • 1 lb pasta (farfalle, rigatoni, penne)
    • 3 tablespoons butter
    • 1 tablespoon minced garlic
    • 1 cup pumpkin puree
    • 1 cup chicken or vegetable broth
    • 1 cup heavy cream
    • ¾ cup shredded fresh parmesan cheese, not the stuff from a can
    • 1 teaspoon kosher salt (adjust to taste)
    • ⅛ teaspoons ground nutmeg

    Herbed Walnuts (optional)

    • 1 cup walnuts (finely chopped*)
    • 1 tablespoon finely chopped fresh rosemary
    • 1 tablespoons butter (melted)
    • 1 tablespoon brown sugar
    • ½ teaspoon kosher salt (adjust to taste)
    • ground black pepper (to taste)

    Instructions

    Pumpkin Pasta

    1. Cook the Pasta. Cook the pasta according to package directions. Drain and set aside.
    2. Start the Pumpkin Alfredo sauce. Heat a very large deep skillet or dutch oven on medium heat. Add the butter. Once melted add the garlic and sauté until fragrant. Just a minute or two. Be careful not to burn the garlic.
    3. Add the Pumpkin. Add the pumpkin puree and broth. Stir together and simmer until smooth.
    4. Finish the Sauce. Stir in the cream, parmesan, salt, and nutmeg. Simmer for 2 to 4 minutes until smooth and coats the back of a spoon. Season with pepper. Taste and adjust salt and pepper if needed. Turn off heat.
    5. Toss Pasta. Toss the cooked pasta into the pumpkin sauce.
    6. Serve and Enjoy. Serve pasta in bowls with a good sprinkle of herbed walnuts on top.

    Herbed Walnuts (optional)

    1. Preheat Oven. Preheat oven to 375° F.
    2. Toast Walnuts. Place chopped walnuts on a baking sheet in an even layer. Toast in the preheated oven for 7-10 minutes until lightly golden and fragrant. Be careful not to over toast. Remove from oven.
    3. Make the Herbed Walnuts. Toss the toasted walnuts with melted butter, rosemary, brown sugar, salt, and pepper. Place back in the oven for about a minute so everything gets nice and toasty, melty, and combined. Remove and set aside.

    Notes

    Leftovers can be stored in an airtight container in the fridge for up to 5 days.

    *To finely chop the walnuts you can either use a sharp knife or give a few pulses in the food processor.

    Nutrition

    • Serving Size: ⅙ of recipe
    • Calories: 612
    • Sugar: 6.4 g
    • Sodium: 585.7 mg
    • Fat: 31.7 g
    • Carbohydrates: 66.4 g
    • Fiber: 5.3 g
    • Protein: 17.9 g
    • Cholesterol: 50.2 mg

    Did you make this recipe?

    Tag @KathleensCravings on Instagram

    Share this:

    • Click to share on Pinterest (Opens in new window) Pinterest
    • Click to share on Facebook (Opens in new window) Facebook
    • Click to share on X (Opens in new window) X

    More Easy Pasta Recipes

    • One pot pasta with ricotta and lemon in bowl.
      One Pot Pasta with Ricotta and Lemon
    • You need to make this One Pot Spicy Sausage Pasta. The rigatoni noodles cook right in the spicy Italian sausage sauce that has both crushed tomatoes and basil pesto. One Pot Pasta is your solution to an easy and comforting dinner. Recipe at KathleensCravings.com #kathleenscravings #onepotpasta #spicypasta #spicysausagepasta #weeknightmeals
      Spicy Sausage Pasta (One-Pot Recipe)
    • salmon pesto pasta with parmesan
      Salmon Pesto Pasta
    • one pot orzo with shrimp in a deep sauté pan
      One Pot Shrimp and Orzo with Tomatoes

    Reader Interactions

    Comments

      Did you make this recipe? Let me know! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Fab says

      January 29, 2024 at 12:12 pm

      Delicious. Put less cream and more parm, YUM! Thanks for the recipe 😊

      Reply
      • Kathleen Hansen says

        January 29, 2024 at 9:46 pm

        So glad you loved it! Thanks for your comment 🙂

        Reply
    2. Amy Eileen says

      March 20, 2021 at 3:35 pm

      Very creamy and delicious.
      Made this for my family of 4 and everybody including my picky kids asked for seconds. Delicious recipe. Will be making again.

      Reply
      • Kathleen says

        March 20, 2021 at 5:02 pm

        Yay! I’m so glad to hear that, Amy! Glad it was a hit 🙂

        Reply

    Primary Sidebar

    Hi! I'm Kathleen and welcome! My favorite place to be has always been in the kitchen and I love creating recipes that are easy and approachable. Simple ingredients and easy-to-follow instructions!

    More about me →

    Single Serve Recipes

    • Single serve banana bread in a ramekin.
      Single Serve Banana Bread (1 Banana)
    • Single serve chocolate cupcake with chocolate frosting and sprinkles.
      Single Serve Chocolate Cupcake (Makes Two)
    • Single serve oatmeal chocolate chip cookie split in half.
      Single Serve Oatmeal Chocolate Chip Cookie (Small Batch)
    • Single serve sugar cookie on a plate with sprinkles.
      Single Serve Sugar Cookie (Small Batch)

    Summer Recipes

    • Single serve blueberry crisp in a ramekin with an oat topping.
      Single Serve Blueberry Crisp (Air Fryer or Oven)
    • Scoops of mixed berry sorbet in a bowl with fresh berries.
      Ninja Creami Mixed Berry Sorbet
    • Blackstone Garlic Butter Steak Bites on a plate with parsley.
      Blackstone Steak Bites (Garlic Butter)
    • Flatbread pizzas on the Blackstone griddle.
      Blackstone Flatbread Pizza
    • stack of s'mores bars with mini marshmallows
      S'Mores Bars
    • Single serve cornbread on a plate cut in half.
      Single Serve Cornbread (Small Batch)

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About Me
    • Work With Me

    Copyright © 2025 KATHLEEN'S CRAVINGS ON THE SEASONED PRO THEME

     

    Loading Comments...